Shin Splint Pain: Ouch!

By admin

The Issue

Shin Splints are one of the injuries that occur most for runners.  WebMD states that Shin Splints cause 13 % of all running issues.  Because shin splints aren’t really a single medical condition, the cause of your shin splint pain can greatly range in severity.

I started dabbling in marathon training this previous week, and ramped up my outdoor running to 8 miles. I started feeling sharp shin splint pain after mile 5. Being the competitor that I am, I wasn’t going to let a little pain stop me from hitting that 8 mile mark. Boy did I learn …read more

ProStretch Plus: Medi-Dyne Blog