Looking for Tight Calf Treatment Suggestions?
Additional Factors For Tight Calf Treatment
Activity Level – If you spend a big part of your day sitting, you need to make sure that you take time every day to stretch out your tight calf muscles. On the other hand, if you are walking a lot each day, you are also likely to experience tight calf muscles and need to make sure you take periodic breaks and stretch your lower legs.
Warm Up and Cool Down – An important aspect of tight calf treatment is to remember to warm up every time you exercise so that muscle fatigue does not combine with tight calf muscles and cause a calf injury. Stretching properly when you finish your work out is also critical in preventing tight calf muscles.
Proper Footwear – Low-heeled shoes with good arch support and shock absorption are best for tight calf treatment. Look into heel wedges and other shoe inserts to make sure that your everyday foot mechanics are operating under the best conditions possible.
Heel Support and Orthotics – Every time the heel of your foot hits the ground, a shock wave travels all the way up through your body to your head. Be sure that your shoes are providing adequate shock absorption and that your arches are properly supported. Bio-mechanically engineered inserts and heel cups can be placed in your shoes to correct misalignments or bolster the support of your foot. A product like Tuli’s Heel Cups is a great tool for providing that shock absorption and will help your tight calf treatment and prevention plan be more effective.